Dates

Dates are high in fibre and can help to regulate digestion. They are also a good source of potassium, which is important for heart health. However, dates are also relatively high in calories, so it’s important to eat them in moderation. 

The need for dates to be included in your diet will form a long list. Its highly beneficial advantages can be harnessed by introducing it into your diet. In this article, we will be trying to educate you on the benefits dates have on your health and also on the nutritional marvel that it is. We will also be discussing some date recipes which will help you in making dates a part of your diet.